NLFA365

Hey, I am getting in shape by working out with NLFA365. Checkout https://nlfa365.fit to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

NLFA 365

Vince Jay

Our WEEKEND WARRIOR Program is specifically designed for those with your traditional 9-5 or greater and find it hard to either get in a rhthym, find time or just find their selves wiped out at the end of the work day with just barely enough energy to make it home eat and shower.

So we’ve created a solution for that! Every Saturday and Sunday we host live training sessions via our Facebook group where we perform a small series of Tabata or hiit style workouts garnering more sweat and burning more calories than most contemporary boot camps in the comfort and privacy of your own home in just 20 minutes 

WEEKEND WARRIOR

Plan Includes

How it works

Select Plan

1 year

$350

monthly

$47