NLFA365

Hey, I am getting in shape by working out with NLFA365. Checkout https://nlfa365.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

NLFA 365

Hey! My name is Vince Jay.
I’m a certified personal trainer with 15 years in the business of serving and helping individuals reach their health and wellness goals through fitness and nutrition.

I’m a Philadelphia native born and raised and honored to take you by the hand and waltz you through the door and accompany you through your fitness journey.

Im confident that we can help you achieve the results you need in twice the speed. Be you a newbie, intermediate or alpha looking to improve your fitness level we have the right program for you. #LetsGrowwwwwww

Vince Jay

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Merch

Welcome to NLFA365

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! It’s a 5 day weekly training schedule (3 in person 2 online) that’s  completely customizable totaling 20 sessions monthly

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. First in line, first in time #getALPHA

One on One Hybrid Personal Training

21 Days To Fitness is a program designed to help jumpstart your fitness journey and get your body acclimated to your new way of life. It’s fully remote and at your own pace operating exclusively through our state of the art fitness app where we provide structured, progressive workouts with full description and animated illustrations, removing all of the guess work and providing an user experience that’s unique and next level.

21 Days To Fitness

This a complimentary program to help create healthy habits and serve as a guided introduction to your new lifestyle. Health and wellness is a way of life and everyone should have the right to live it.

My Plans

One on One Hybrid Personal Training

$250

21 Days To Fitness

$97

Walk-on

$10