Start Your 21-Day Alpha Reset
Stop guessing. Stop wasting time. With NLFA365, you get more than a fitness app—you get a movement. We’re not here to count your steps or hand you cookie-cutter workouts. We’re here to transform your mind, body, and spirit with proven programs, relentless accountability, and the Alpha standard of discipline. Inside the app, you’ll unlock: • Progressive Training Protocols tailored to your exact goals—whether you’re burning fat, building muscle, or unlocking peak performance. • Nutrition Guides & Fasting Protocols designed to fuel energy, shred fat, and optimize hormones naturally. • AMP Coaching Tools: Track your workouts, meals, mindset, and recovery in one place—because greatness is built through consistency. • Community of Alphaletes: You’re not just training—you’re joining a brotherhood and sisterhood of high performers who refuse to settle. This isn’t fitness the old way. This is fitness redefined. Anytime. Anywhere. No excuses. Because you don’t need a trainer standing next to you—you need a system in your pocket that pushes you past your limits and keeps you accountable.
Your personal trainer is now in your pocket!
Success Stories
My Plans
21 Days To Fitness
21 Days To Fitness isn’t a magic wand — it won’t flip your life upside down overnight. What it will do is far more powerful. In just 21 days, you’ll lay the foundation. You’ll build momentum. You’ll recondition your body, sharpen your discipline, and finally get out of “starting over” mode and into forward motion. This program is designed to jumpstart your fitness journey, rewire your habits, and get your body acclimated to a new standard — one you can actually sustain. It’s fully remote, self-paced, and delivered through our state-of-the-art fitness app, giving you structured, progressive workouts with clear instructions and animated demonstrations. No confusion. No guesswork. Just execution. Think of these 21 days as the runway — not the destination. You don’t need perfection. You need direction. And this is the vehicle that puts you on the path to your bigger goal. If you’ve been waiting for the right time to start… This is it.
Plan includes complete 21-day fitness and diet plans along with weekly video call check ins and a complimentary t-shirt.
$97
Monthly
Walk-on
This complimentary program is our token of appreciation to the fitness community and to those who are choosing to begin their journey with us. It’s designed to help you build strong, sustainable habits while serving as a guided introduction to a healthier lifestyle. We created this as a way to say thank you—for being here, for trusting us, and for taking the first step. We believe health and wellness are a way of life, not a luxury, and that everyone deserves access to the tools and guidance needed to improve their well-being. Money should never be the reason someone misses out on becoming healthier, stronger, and more disciplined.
Monthly progressive workouts
Exercise illustrations
Kitchen do’s and don’ts
Grocery lists
$19.99
MonthlyVince Jay
Personal Trainer
Hey! My name is Vince Jay. I’m a certified personal trainer with 15 years in the business of serving and helping individuals reach their health and wellness goals through fitness and nutrition. I’m a Philadelphia native born and raised and honored to take you by the hand and waltz you through the door and accompany you through your fitness journey. Im confident that we can help you achieve the results you need in twice the speed. Be you a newbie, intermediate or alpha looking to improve your fitness level we have the right program for you. #LetsGrowwwwwww
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
